Pentti Soini 56:03 row
12,464
Meters
56:03.3
Time
2:14.9
Pace
770
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 103 |
October 07, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.3 | 12,464 | 2:14.9 | 143 | 824 | 770 | 24 | 139 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 138 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 23 | 140 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 134 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 29 | 156 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 768 | 64 | 26 | 155 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 744 | 62 | 26 | 120 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 984 | 82 | 31 | 130 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 21 | 138 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 142 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 143 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 756 | 63 | 20 | 137 |
| 56:03.3 | 220 | 2:23.8 | 118 | 739 | 13 | 22 | 142 |
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Workout Graph
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