Pentti Soini 5x1:00/0:30r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
156
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,751 |
| Overall Time | 7:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 106 |
October 08, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1272 | 37 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | 159 |
| r340 |
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Workout Graph
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