Pentti Soini v10:00/r...6 row
8,005
Meters
31:00.0
Time
1:56.1
Pace
554
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,005 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 97 |
October 10, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,005 | 1:56.1 | 223 | 1072 | 32 | 163 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 990 | 29 | 153 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1042 | 31 | 160 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 33 | 164 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 36 | 167 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 38 | 169 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 41 | 169 |
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Workout Graph
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