Pentti Soini 5000m row
5,000
Meters
18:23.1
Time
1:50.3
Pace
369
Calories
158
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 104 |
October 15, 2026 18:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.1 | 5,000 | 1:50.3 | 261 | 1204 | 369 | 35 | 158 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 34 | 152 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1204 | 74 | 34 | 155 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1188 | 73 | 36 | 159 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1203 | 74 | 36 | 162 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1234 | 75 | 37 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.