Pentti Soini 30:06 row
7,038
Meters
30:06.4
Time
2:08.3
Pace
441
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 104 |
October 15, 2026 19:28:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,038 | 2:08.3 | 166 | 878 | 441 | 24 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 141 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 | 147 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 | 143 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 | 139 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 138 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 141 |
| 30:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 0 | 140 |
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Workout Graph
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