Pentti Soini 30:07 row
7,031
Meters
30:07.8
Time
2:08.5
Pace
440
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
October 21, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,031 | 2:08.5 | 165 | 876 | 440 | 23 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 | 136 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 139 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 138 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 | 139 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 138 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 143 |
| 30:07.8 | 22 | 2:57.2 | 63 | 923 | 2 | 9 | 143 |
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Workout Graph
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