Pentti Soini 30:21 row
7,053
Meters
30:21.5
Time
2:09.1
Pace
441
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 107 |
October 29, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,053 | 2:09.1 | 163 | 871 | 441 | 21 | 135 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 129 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 135 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 140 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 140 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 22 | 142 |
| 30:21.5 | 48 | 3:43.9 | 31 | 334 | 2 | 8 | 123 |
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Workout Graph
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