Pentti Soini v0:30/2:30r...5 row
674
Meters
2:30.0
Time
1:51.2
Pace
48
Calories
142
Heart Rate
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 105 |
October 29, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 20 | 142 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 20 | 137 | |
| r: 2:30 | 507 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | 142 | |
| r: 2:30 | 514 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 20 | 143 | |
| r: 2:30 | 500 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 20 | 143 | |
| r: 2:30 | 493 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | 147 | |
| r: 2:30 | 508 | ||||||
| r2,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.