Pentti Soini v1:50/3:10r...5 row
2,506
Meters
9:10.0
Time
1:49.7
Pace
184
Calories
158
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 5,408 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 104 |
October 30, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,506 | 1:49.7 | 265 | 1204 | 28 | 158 | |
| 1:50.0 | 493 | 1:51.5 | 252 | 1145 | 28 | 153 | |
| r: 3:10 | 610 | ||||||
| 1:50.0 | 496 | 1:50.8 | 257 | 1178 | 28 | 156 | |
| r: 3:10 | 584 | ||||||
| 1:50.0 | 501 | 1:49.7 | 265 | 1210 | 28 | 159 | |
| r: 3:10 | 567 | ||||||
| 1:50.0 | 505 | 1:48.9 | 271 | 1243 | 28 | 160 | |
| r: 3:10 | 579 | ||||||
| 1:50.0 | 511 | 1:47.6 | 281 | 1243 | 28 | 162 | |
| r: 3:10 | 562 | ||||||
| r2,902 |
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Workout Graph
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