Pentti Soini 4:00 row
1,163
Meters
4:00.0
Time
1:43.1
Pace
93
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 104 |
October 31, 2026 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 93 | 38 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 38 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 38 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 39 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 40 |
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Workout Graph
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