Pentti Soini 30:08 row
7,202m
Meters
30:08.2
Time
2:05.5
Pace
453
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 107 |
November 30, 2020 18:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,202m | 2:05.5 | 177 | 908 | 20 | 124 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 88 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 91 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 133 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 136 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 140 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 139 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 140 |
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Workout Graph
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