Pentti Soini 3x30:00/1:00r row
21,002m
Meters
1:30:00.0
Time
2:08.5
Pace
1298
Calories
144
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,092m |
| Overall Time | 1:33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 2087 |
| Drag Factor | 100 |
October 06, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,002m | 2:08.5 | 165 | 866 | 23 | 144 |
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 23 | 142 |
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 23 | 145 |
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 | 146 |
| r90m |
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Workout Graph
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nyt heavy!