Pentti Soini v25:00/1:00r...8 row
18,910m
Meters
1:20:00.0
Time
2:06.9
Pace
1189
Calories
152
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 19,371m |
| Overall Time | 1:25:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 1880 |
| Drag Factor | 103 |
November 01, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,910m | 2:06.9 | 171 | 889 | 30 | 152 | |
| 25:00.0 | 5,823m | 2:08.7 | 164 | 863 | 23 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 152 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 158 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 160 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 160 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 159 | |
| r: 0:30 | 82m | ||||||
| 25:00.0 | 5,831m | 2:08.6 | 164 | 866 | 23 | 145 | |
| r: 1:00 | 26m | ||||||
| 25:00.0 | 5,839m | 2:08.4 | 165 | 868 | 22 | 146 | |
| r: 1:00 | 15m | ||||||
| r461m |
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Workout Graph
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