Pentti Soini 20:07 row
4,800m
Meters
20:07.3
Time
2:05.7
Pace
302
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 105 |
November 03, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,800m | 2:05.7 | 176 | 905 | 21 | 139 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 135 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 134 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 142 |
| 20:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 142 |
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Workout Graph
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