Pentti Soini 30:08 row
7,125m
Meters
30:08.8
Time
2:06.9
Pace
443
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 105 |
November 03, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,125m | 2:06.9 | 171 | 888 | 22 | 149 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 147 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 149 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 149 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 149 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 153 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 148 |
| 30:08.7 | 31m | 2:20.3 | 127 | 735 | 14 | 148 |
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Workout Graph
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