Pentti Soini v2000m/2:00r...3 row
4,500m
Meters
16:08.2
Time
1:47.5
Pace
339
Calories
175
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,249m |
| Overall Time | 20:38.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 104 |
November 10, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,500m | 1:47.5 | 281 | 1267 | 36 | 175 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 35 | 171 | |
| r: 2:00 | 373m | ||||||
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 36 | 177 | |
| r: 1:30 | 231m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 38 | 179 | |
| r: 1:00 | 145m | ||||||
| r749m |
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