Pentti Soini 22:20 row
5,116m
Meters
22:20.8
Time
2:11.0
Pace
309
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 104 |
November 10, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,116m | 2:11.0 | 156 | 835 | 22 | 155 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 171 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 147 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 154 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 154 |
| 22:20.7 | 548m | 2:08.3 | 165 | 869 | 21 | 153 |
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Workout Graph
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