Pentti Soini 20:00 row
4,796
Meters
20:00.0
Time
2:05.1
Pace
301
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
November 18, 2022 18:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 301 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 |
Pena TEST 2