Pentti Soini 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
283
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
November 19, 2022 11:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 849 | 283 | 23 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 13:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 14:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 |
| 16:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 18:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |
| 19:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 20:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
Sisäsoutu Suomi TEST #1