Pentti Soini 45:06 row
10,778m
Meters
45:06.8
Time
2:05.5
Pace
676
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
November 23, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,778m | 2:05.5 | 177 | 908 | 21 | 151 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 148 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 148 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 151 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 151 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 152 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 152 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 152 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 152 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 152 |
| 45:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 152 |
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Workout Graph
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