Pentti Soini 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
278
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
November 26, 2022 10:42:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 834 | 278 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
| 12:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 14:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 16:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 17:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 18:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 19 |
| 19:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 20:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
Sisäsoutu Suomi TEST #2