Pentti Soini 3x40:00/2:00r row
28,069
Meters
2:00:00.0
Time
2:08.2
Pace
1744
Calories
144
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,158 |
| Overall Time | 2:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 2690 |
| Drag Factor | 125 |
November 30, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,069 | 2:08.2 | 166 | 870 | 22 | 144 |
| 40:00.0 | 9,348 | 2:08.3 | 165 | 869 | 22 | 141 |
| 40:00.0 | 9,342 | 2:08.4 | 165 | 868 | 23 | 145 |
| 40:00.0 | 9,380 | 2:07.9 | 167 | 875 | 23 | 147 |
| r89 |
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Workout Graph
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