Pentti Soini 20:07 row
4,479
Meters
20:07.3
Time
2:14.7
Pace
267
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 105 |
December 03, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,479 | 2:14.7 | 143 | 792 | 23 | 133 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 114 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 143 |
| 20:07.2 | 841 | 3:02.6 | 57 | 497 | 23 | 142 |
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Workout Graph
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