Pentti Soini 3x10:00/1:00r row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
165
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 104 |
December 03, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 29 | 165 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 29 | 162 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 30 | 166 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 30 | 167 |
| r132m |
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Workout Graph
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