Pentti Soini 4x10:00/1:00r row
10,255m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
162
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,716m |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 119 |
December 05, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255m | 1:57.0 | 218 | 1051 | 28 | 162 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 29 | 158 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 28 | 165 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 29 | 165 |
| r461m |
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Workout Graph
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