Pentti Soini 4x10:00/1:00r row
10,130m
Meters
40:00.0
Time
1:58.4
Pace
680
Calories
163
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 93 |
December 17, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,130m | 1:58.4 | 211 | 1024 | 29 | 163 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 29 | 159 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 29 | 161 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 29 | 164 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 30 | 168 |
| r307m |
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Workout Graph
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