Pentti Soini 20:04 row
4,608m
Meters
20:04.7
Time
2:10.7
Pace
278
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 0 |
December 18, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,608m | 2:10.7 | 157 | 839 | 21 | 153 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 149 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 154 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 155 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 155 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 155 |
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Workout Graph
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