Pentti Soini 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
December 29, 2022 18:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 858 | 286 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 13:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 32 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 18:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 19:00.0 | 172 | 2:54.4 | 66 | 600 | 10 | 19 |
| 20:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
20 min lämppä