Pentti Soini 30:06 row
6,958
Meters
30:06.6
Time
2:09.8
Pace
425
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 111 |
December 28, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,958 | 2:09.8 | 160 | 846 | 425 | 20 | 134 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 125 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 128 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 133 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 135 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 | 135 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 142 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 142 |
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Workout Graph
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