Pentti Soini 8x0:40/0:20r row
1,526m
Meters
5:20.0
Time
1:44.8
Pace
112
Calories
158
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,925m |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 39 |
| Stroke Count | 208 |
| Drag Factor | 99 |
December 29, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,526m | 1:44.8 | 304 | 1345 | 39 | 158 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 39 | 138 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 39 | 157 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 166 |
| r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.