Pentti Soini 8x0:40/0:20r row
1,531m
Meters
5:20.0
Time
1:44.5
Pace
113
Calories
164
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,886m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 99 |
December 29, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,531m | 1:44.5 | 307 | 1355 | 40 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 41 | 144 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 41 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 41 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 41 | 170 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 41 | 170 |
| r355m |
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Workout Graph
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