Pentti Soini 8x0:40/0:20r row
1,555
Meters
5:20.0
Time
1:42.8
Pace
122
Calories
168
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,932 |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 99 |
December 29, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,555 | 1:42.8 | 321 | 1372 | 42 | 168 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | 144 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | 167 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | 170 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 42 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 42 | 172 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 42 | 173 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 42 | 173 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 47 | 175 |
| r377 |
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Workout Graph
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