Pentti Soini 20:08 row
4,692m
Meters
20:08.8
Time
2:08.8
Pace
288
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 100 |
December 29, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,692m | 2:08.8 | 164 | 863 | 21 | 154 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 153 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 157 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 154 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 153 |
| 20:08.7 | 30m | 2:25.0 | 115 | 695 | 14 | 154 |
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Workout Graph
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