Pentti Soini 30:08 row
7,008m
Meters
30:08.0
Time
2:08.9
Pace
429
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 111 |
December 30, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,008m | 2:08.9 | 163 | 861 | 19 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 132 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 140 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 140 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 143 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 144 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 145 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 145 |
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Workout Graph
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