Pentti Soini 5x4:00/2:00r row
5,528m
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
172
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 99 |
December 31, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,528m | 1:48.5 | 274 | 1242 | 37 | 172 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 36 | 162 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 36 | 170 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 37 | 174 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 38 | 176 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 40 | 179 |
| r866m |
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