Pentti Soini 30:05 row
6,852m
Meters
30:05.7
Time
2:11.7
Pace
411
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 0 |
December 31, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,852m | 2:11.7 | 153 | 826 | 24 | 150 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 148 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 153 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 151 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 151 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 148 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 151 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 151 |
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Workout Graph
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