Pentti Soini 4x30:00/1:00r row
27,397m
Meters
2:00:00.0
Time
2:11.4
Pace
1660
Calories
142
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,507m |
| Overall Time | 2:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 2531 |
| Drag Factor | 108 |
January 01, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,397m | 2:11.4 | 154 | 830 | 21 | 142 |
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 21 | 137 |
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 21 | 142 |
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 21 | 144 |
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 21 | 146 |
| r110m |
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Workout Graph
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