Pentti Soini 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
284
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
January 03, 2023 19:27:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 24 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
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