Pentti Soini 10x0:40/0:20r row
1,914m
Meters
6:40.0
Time
1:44.4
Pace
143
Calories
161
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,409m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 101 |
January 03, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,914m | 1:44.4 | 307 | 1355 | 38 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 142 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 158 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 165 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | 169 |
| r495m |
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