Pentti Soini 10x0:40/0:20r row
1,922
Meters
6:40.0
Time
1:44.0
Pace
150
Calories
167
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 40 |
| Stroke Count | 269 |
| Drag Factor | 101 |
January 03, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,922 | 1:44.0 | 311 | 1369 | 40 | 167 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 39 | 147 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 168 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 169 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 170 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 41 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 172 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 41 | 172 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 42 | 172 |
| r477 |
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