Pentti Soini 10x0:40/0:20r row
1,950m
Meters
6:40.0
Time
1:42.5
Pace
153
Calories
170
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,437m |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 42 |
| Stroke Count | 283 |
| Drag Factor | 102 |
January 03, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,950m | 1:42.5 | 324 | 1416 | 42 | 170 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | 151 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 168 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 42 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 42 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 44 | 172 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 42 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 42 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 42 | 175 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 48 | 177 |
| r487m |
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