Pentti Soini 30:07 row
7,030m
Meters
30:07.6
Time
2:08.5
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 104 |
January 05, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,030m | 2:08.5 | 165 | 866 | 20 | 145 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 142 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 144 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 140 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 145 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 149 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 148 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 148 |
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Workout Graph
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