Pentti Soini 30:07 row
7,030
Meters
30:07.6
Time
2:08.5
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 104 |
January 05, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,030 | 2:08.5 | 165 | 860 | 432 | 20 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 142 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 144 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 140 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 149 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 148 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 148 |
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Workout Graph
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