Pentti Soini 6x4:00/2:00r row
6,651m
Meters
24:00.0
Time
1:48.2
Pace
497
Calories
170
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 100 |
January 07, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,651m | 1:48.2 | 276 | 1249 | 36 | 170 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 34 | 162 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 36 | 168 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 37 | 171 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 37 | 172 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 38 | 173 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 39 | 175 |
| r1,245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.