Pentti Soini 20:06 row
4,580
Meters
20:06.7
Time
2:11.7
Pace
275
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 101 |
January 07, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,580 | 2:11.7 | 153 | 820 | 275 | 20 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 143 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 152 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 154 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 150 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 149 |
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Workout Graph
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