Pentti Soini 8x0:40/0:20r row
1,544m
Meters
5:20.0
Time
1:43.6
Pace
120
Calories
162
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,951m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 41 |
| Stroke Count | 220 |
| Drag Factor | 97 |
January 11, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,544m | 1:43.6 | 315 | 1382 | 41 | 162 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 137 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 42 | 157 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 166 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 42 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 42 | 168 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 42 | 170 |
| r407m |
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Workout Graph
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