Pentti Soini 8x0:40/0:20r row
1,569m
Meters
5:20.0
Time
1:41.9
Pace
122
Calories
121
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,969m |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 44 |
| Stroke Count | 233 |
| Drag Factor | 98 |
January 11, 2023 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,569m | 1:41.9 | 330 | 1435 | 44 | 121 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 133 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 127 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 44 | 124 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 44 | 112 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 44 | 120 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 44 | 115 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 44 | 108 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 50 | 133 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.