Pentti Soini 20:06 row
4,687m
Meters
20:06.1
Time
2:08.6
Pace
288
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 98 |
January 11, 2023 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,687m | 2:08.6 | 164 | 865 | 20 | 152 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 151 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 154 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 154 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 151 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 150 |
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Workout Graph
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