Pentti Soini 7x4:00/2:00r row
7,592m
Meters
28:00.0
Time
1:50.6
Pace
555
Calories
171
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 998 |
| Drag Factor | 96 |
January 12, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,592m | 1:50.6 | 258 | 1189 | 35 | 171 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 163 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 171 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 37 | 176 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 39 | 179 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | 165 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 168 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 38 | 176 |
| r1,702m |
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Workout Graph
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