Pentti Soini 7x4:00/2:00r row
7,816m
Meters
28:00.0
Time
1:47.4
Pace
590
Calories
170
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Stroke Count | 1053 |
| Drag Factor | 111 |
January 15, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,816m | 1:47.4 | 282 | 1270 | 37 | 170 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 161 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 168 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 37 | 171 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 38 | 173 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 38 | 173 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 39 | 174 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 41 | 175 |
| r1,678m |
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Workout Graph
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