Pentti Soini 22:12 row
5,097
Meters
22:12.8
Time
2:10.7
Pace
308
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 102 |
January 15, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,097 | 2:10.7 | 157 | 831 | 308 | 22 | 149 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 145 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 148 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 153 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 152 |
| 22:12.7 | 512 | 2:09.5 | 161 | 840 | 31 | 21 | 149 |
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Workout Graph
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